Have you ever been tempted to make a change in your life, kick-started with a 30-day challenge? Tried cutting the sugar, the cigarettes, alcohol, the Kardashians?
In today’s podcast, I quiz my regular guest, Dr Sash on if this is the right way to change a habit or if we just set ourselves up for disappointment and failure from the get go.
Can a new habit form from a hardcore cutting out for 30 days challenge?
Oh, this podcast goes places even I don’t really understand. I am blaming my cold at the time!
Want to join the discussion?
Jump into the new Mummy Soul Sessions Facebook group, I would love you to join. Find out more here. Let’s chat more, I am keen to hear your stories from trying this type of challenge.
Who is today’s guest?
Dr Sash is a clinical psychologist and blogger at From The Left Field. She will be on hand this series helping figure out all the junk that floats around in our heads. The do’s, don’ts, why’s and why not’s.
I use her as cheap therapy, shhh!
Enjoy the Podcast:
You may have heard mentioned:
- The Cycle of Change diagram
- Sarah Wilson
- Dr Sash’s blog
- Use #mummysoulsessions on Twitter or Instagram
Keep listening by subscribing:
- via iTunes
Please be sure to let me know all your thoughts, feelings and feedback in the comment section. They are all read and gratefully received.
Also, a little bit of wee might pop out from excitement if you left a review on iTunes.
Let me know if there is something you would like me to cover in an upcoming podcast. I am all ears and ready to take your suggestions on board.