Do you ever flick through your Instagram feed of a morning and see a heap of bright shoelaces, scenic photos and sweaty faces looking back at you?
I do and I love it! I feel inspired and start thinking that maybe I should give this running thing a try.
What do I do about it?
Not much. I did download the Couch to 5K app and have opened it once… not because I was giving it a go though.
I’m simply lazy but for all those sweaty faces and fluoro shoelaces I am seeing of a morning, running seems like it could be fun, never mind the enormous mental and physical benefits.
The owner of some of those bright shoelaces is joining me today. I asked Carolyn Tate to fill me in on the whys, hows, and whens of her running addiction.
I’m calling it an addiction, not her. I am inspired to run but 2 hours and 40 minutes!! Something would have to be chasing me!
So do you want to be a runner? Or maybe just want to know how the other half live? You know, the fit ones.
Carolyn filled me in on her routines, goals and how she got started in this week’s episode.
Today’s special guest:
Carolyn Tate is editorial chief at online magazine Champagne Cartel which she created with her ladylove friend, Gillian Moody. “Live a fuck yes life” is their motto and who wouldn’t be down with that! If you follow
If you follow their Instagram feed you can be inspired by Carolyn’s (and Gillian’s) running wins plus check out lots of fun, style, life and of course champagne in between.
Enjoy the Podcast:
You may have heard mentioned:
- Champagne Cartel on Instagram
- The best running songs ever – 8 hours of music to keep you moving
- Moving Meditation: How to improve your run
- How to fall in love with running
- Operation Move
- Use #mummysoulsessions on Twitter or Instagram
Keep listening by subscribing:
- via iTunes
If you have time to post a review on iTunes I would so very grateful. It will help others find The Mummy Soul Sessions podcast.
Are you a runner? Have you given running a go? Let me know.