Your day has you running from day break to well past sunset. There are children to be taxied, organised, dressed and, bloody hell, didn’t they just eat 10 minutes ago!? Never mind the money that needs to be earned to keep the whole boat afloat.
How does one find the time for prioritising yourself?
This podcast Dr Sash and I discuss just what is required to grab that well-deserved “me” time and why it isn’t wanky but most certainly required to have you running on all cylinders.
Want to join the discussion?
Jump into the new Mummy Soul Sessions Facebook group, I would love you to join. Find out more here. Let’s chat more, I am keen to hear your stories from trying this type of challenge.
Who is Dr Sash?
Dr Sash is a clinical psychologist and blogger at From The Left Field. She will be on hand this series helping figure out all the junk that floats around in our heads. The do’s, don’ts, why’s and why not’s.
Hell yeah, it is cheap therapy!
Enjoy the Podcast:
You may have heard mentioned:
- When the Mr is away the house goes cray cray!
- Dr Sash’s blog
- How to steal time for yourself
- Use #mummysoulsessions on Twitter or Instagram
- Also, I didn’t knock on wood when I said we had emerged from the Cave of Gastro because we are back in. Barricaded up, don’t come near, you will be infected!! Argh!
Keep listening by subscribing:
- via iTunes
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Please be sure to let me know all your thoughts, feelings, and feedback in the comment section. They are all read and gratefully received.
Let me know if there is something you would like me to cover in an upcoming podcast. I am all ears and ready to take your suggestions on board.