Oh, the playground that is our mind!
It is a great place to hang out in at times. Discover what you are wanting or needing. Checking in with yourself is always important but after you do that get straight out of there!
In this episode, Dr Sash and I chat about the importance of getting out of our own head before you take your ambition and inspiration out with negative self-thought.
What can you do to keep being inspired and putting the good things that brain of yours comes up with into action? Well, we chat about that too.
Who is Dr Sash?
Dr. Sash is a clinical psychologist and blogger at From The Left Field. Lucky for me she is my regular guest and is on hand this series helping figure out all the junk that floats around in our heads. The do’s, don’ts, why’s and why not’s.
Hell yeah, it is cheap therapy!
Enjoy the Podcast:
You may have heard mentioned:
- Dr Sash’s blog
- Use #mummysoulsessions on Twitter or Instagram
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- via iTunes
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Do you spend a little too long in your own head at times?